So recently I have been contemplating my journey in teaching yoga... A few years ago I took a break, I needed to step back from old...

As women on an healing journey, awakening to Life through re:remembering that which has been lost and forgotten, we are so blessed to...

As we approach midwinter; the darkest night of the year, some of us may be feeling a rub in balancing the festive cheer alongside...

I have been offering 1:1 Mentoring for 5 years now and it's been a truly incredible journey to dive deep with individuals in a safely...

She sees your broken open heart, your weary body, and your mind distraught with memories of the past. She sees the history of pain...

Some reflections & explorations from me on the very ripe topic of: SELF WORTH (Warning: this may be a little challenging to read) . ...

The sexual nature of intimate relating is key to the potential transformation for both souls. Where by love making allows a direct...

The fact that as human beings, we long for intimacy with another more than anything, is no great surprise when we recognise the parallel...

Engaging consciously in relating with others is one of the greatest amplifiers of the unconscious realms. . As relational beings, with...

How many of us can openly admit we have hated on someone we are in close relationship with? Whether it be our parents, partner, best...

In times of transition, there is a natural tendency to rush to rebirth, quickly back into the known, in an urgent attempt to fix,...

Apologies if I've been slow to reply to you over the last week, I recently injured my back and kinda got swallowed up in a in-depth...

It's certainly been a strong time here, feeling the squeeze of this Winter Solstice/Full Moon portal, almost like entering into a tight...

About The Other Night... After a day of struggle, and resisting letting go, my body intuitively moved into ceremony in the late hours...

Autumn Equinox, as always, offers a significant turning point for me… And this year, as the allure of cosy dark nights by the fire and...

Have you ever noticed that bliss and pain are pretty much 2 sides of the same coin? They feel miles apart but in fact the embodied...

After a magical day yesterday bathing in the beauty of opposites: strong spring sunshine, followed by the magnificent blue and cooling...

This Easter Sunday, I woke up to this view... every inch of the ground covered in thick white snow. No sign of spring today, just a clear...

How many of us can say that we have never ended up hating on someone we are in close relationship with? Whether it be our parents,...

In my work, I'm often asked about Self Care practices and how best to take care during intense periods. To be honest my answer always...