Yoga on Møn

Resting in natural connection with yourself 

The practice of Yoga and Meditation offers a bridge back into connection with our self. A chance to tune in, slow down and turn our gaze from the busy world of 'doing' into the inner world of 'being'. Here we will begin to touch an endless pool of wisdom, strength, and creativity, and as our listening and relaxation deepens so does our connection to the world and wisdom within. 

The Practice

The practise focuses on breathing our way back into an embodied state of being, through a variety of movement, meditation, and breath practices.

Depending on what each individual may need, Naseem brings her extensive experience of Hatha flow yoga, restorative yoga, yin yoga, meditation, Yoga Nidra, pranayama, and deep relaxation together and crafts the perfect practice to soothe the mind, melt into the body and restore balance, harmony, and restfulness. 

The practice can be profoundly healing in opening up pathways for the mind, body, and soul to experience deep rest and relaxation; soothing an over-exerted nervous system, opening a tender heart and gifting the body and mind a chance to drop and turn deeply inwards.

me in pidgeon
me in pidgeon

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Restorative yoga
Restorative yoga

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850_9766

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me in pidgeon
me in pidgeon

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Weekly Yoga Classes

TUESDAY

 

Hatha Yoga

9 - 10.15 am

Dansk Fitness

Click here for more info

Hatha Yoga

10.30 - 11.45 am

Dansk Fitness

Click here for more info

WEDNESDAY

 

Restorative Yoga

5 - 6.30 pm

Dansk Fitness

Click here for more info

Wild Yoga in Nature ~ Summer 2021 

In association with Moen UNESCO Biosphere and Vores Natur

Stege Harbour - Cafe Saftig

Weekly Summer Classes

 

Upcoming Dates:

Saturday 17 July, Saturday 31 July, Friday 6 August

10 - 11.15

 

80 DKK

Cash or Mobile Pay: 42531982

 

To book contact Naseem directly

Drop in and membership options available for both studios, feel free to click the links for more info or get in touch

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Yoga on the Beach

Weekly Summer Classes in collaboration with Møn Surf School

 

Upcoming Dates:

Friday 30 July

10 - 11.15 am

Meet at surf school by 9.55 am: Thyravej 15, Klintholm Havn

120 DKK

Cash or Mobile Pay: 42531982

 

Book via the surf school or contact Naseem directly

Join us for a summer of playful, energising and restful outdoor yoga

soaking in the beauty of Møn!

Bring: Yoga mat, water, and whatever else you may need

- cushion, blanket etc.

Other Offerings 

Welcome to get in touch with Naseem to experience the beauty and benefits of this soothing practice here on Møn.

Here are some other ways you can experience the practice:

  • 1:1 sessions in the comfort of your own home or in Naseem's temple space

  • Private group sessions

  • Wild Yoga Sessions out in amongst the beautiful island nature

Click here for info on upcoming events on the island