The practice of Yoga and Meditation offers a bridge back into connection with our self. A chance to tune in, slow down and turn our gaze from the busy world of 'doing' into the inner world of 'being'. Here we will begin to touch an endless pool of wisdom, strength, and creativity, and as our listening and relaxation deepens so does our connection to the world and wisdom within. 

The Practice

The practise focuses on breathing our way back into an embodied state of being, through a variety of movement, meditation, and breath practices.

Depending on what each individual may need, Naseem brings her extensive experience of Hatha flow yoga, restorative yoga, yin yoga, meditation, Yoga Nidra, pranayama, and deep relaxation together and crafts the perfect practice to soothe the mind, melt into the body and restore balance, harmony, and restfulness. 

The practice can be profoundly healing in opening up pathways for the mind, body, and soul to experience deep rest and relaxation; soothing an over-exerted nervous system, opening a tender heart and gifting the body and mind a chance to drop and turn deeply inwards.

Yoga Classes ~ Summer 2020

Gentle Yoga Class

Every Monday, 4.30 - 6 pm

HéLT Yoga Studio

Click here for more info

Gentle Yoga Class

Every Tuesday, 11 - 12.30 pm

HéLT Yoga Studio

Click here for more info

Hatha/Restorative Yoga

Every Wednesday, 4.30 - 6 pm

Dansk Fitness

Click here for more info

Wild Yoga in Nature ~ Summer 2020 

In association with Moen UNESCO Biosphere and Vores Natur

Busene Have

Tuesday 4 August

4 - 5.30 pm

Free to join!

Click here to book

Møns Klint Fyr 

Thursday 6 August

11 - 12.30 pm

Free to join!

Click here to book

Regular Classes

** This Schedule is currently on hold due to COVID 19**

Women's Yoga Class

Every Monday, 5 - 6.15 pm

HéLT Yoga Studio

Click here for more info

Restorative Yoga

Every Monday, 6.30 - 7.45 pm

HéLT Yoga Studio

Click here for more info

Gentle Hatha

Every Tuesday, 12.30 - 1.45 pm

HéLT Yoga Studio

Click here for more info

Restorative Yoga

Every Thursday, 4.45 - 6 pm

Dansk Fitness

Click here for more info

Other Offerings 

Welcome to get in touch with Naseem to experience the beauty and benefits of this soothing practice here on Møn.

Here are some other ways you can experience the practice:

  • 1:1 sessions in the comfort of your own home or in Naseem's beautiful temple space

  • Private group sessions

  • Out in amongst the beautiful island nature

Click here for info on upcoming events on the island

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