Not your average Christmas post I'm afraid. I want to honour those facing hardship and struggles at this time. I've wanted to write on...

So recently I have been contemplating my journey in teaching yoga... A few years ago I took a break, I needed to step back from old...

As women on an healing journey, awakening to Life through re:remembering that which has been lost and forgotten, we are so blessed to...

As we approach midwinter; the darkest night of the year, some of us may be feeling a rub in balancing the festive cheer alongside...

She sees your broken open heart, your weary body, and your mind distraught with memories of the past. She sees the history of pain...

Some reflections & explorations from me on the very ripe topic of: SELF WORTH (Warning: this may be a little challenging to read) . ...

The sexual nature of intimate relating is key to the potential transformation for both souls. Where by love making allows a direct...

Engaging consciously in relating with others is one of the greatest amplifiers of the unconscious realms. . As relational beings, with...

How many of us can openly admit we have hated on someone we are in close relationship with? Whether it be our parents, partner, best...

In times of transition, there is a natural tendency to rush to rebirth, quickly back into the known, in an urgent attempt to fix,...

It's certainly been a strong time here, feeling the squeeze of this Winter Solstice/Full Moon portal, almost like entering into a tight...

Autumn Equinox, as always, offers a significant turning point for me… And this year, as the allure of cosy dark nights by the fire and...

Have you ever noticed that bliss and pain are pretty much 2 sides of the same coin? They feel miles apart but in fact the embodied...