So recently I have been contemplating my journey in teaching yoga... A few years ago I took a break, I needed to step back from old...

I have been offering 1:1 Mentoring for 5 years now and it's been a truly incredible journey to dive deep with individuals in a safely...

Autumn Equinox, as always, offers a significant turning point for me… And this year, as the allure of cosy dark nights by the fire and...

After a magical day yesterday bathing in the beauty of opposites: strong spring sunshine, followed by the magnificent blue and cooling...

This Easter Sunday, I woke up to this view... every inch of the ground covered in thick white snow. No sign of spring today, just a clear...

How many of us can say that we have never ended up hating on someone we are in close relationship with? Whether it be our parents,...

In my work, I'm often asked about Self Care practices and how best to take care during intense periods. To be honest my answer always...

In the next week I will be heading back to the UK for some precious time with family, friends and to hold circle for a beautiful group of...

A few years back I recognised how my spiritual journey had actually become a ‘spiritual by-passing’ of a big part of my human existence…I...

I have been blessed to have spent many years exploring teachings, communities, practices that support living a life with an open heart,...

‘What hurts you, blesses you. Let Darkness be your candle’ ~ Rumi Dearest friends I hope you are landing into the darkness of winter time...

I remember the first day of my yoga teacher training course and being asked why I had chosen to be there…and my answer was...

Happy Diwali, New Moon in Scorpio, Samhain, Hallows Eve, Day of The Dead! A time to give gratitude to the Light and Life, and embrace the...