One of the first practices I learnt when I stepped onto the path of tantra and awakening as woman, was breast massage. And still...

What if we could stop projecting others for a moment, catch our neediness, unravel our control mechanisms, slow down the subtle...

In the next week I will be heading back to the UK for some precious time with family, friends and to hold circle for a beautiful group of...

A few years back I recognised how my spiritual journey had actually become a ‘spiritual by-passing’ of a big part of my human existence…I...

I have been blessed to have spent many years exploring teachings, communities, practices that support living a life with an open heart,...

‘What hurts you, blesses you. Let Darkness be your candle’ ~ Rumi Dearest friends I hope you are landing into the darkness of winter time...

I remember the first day of my yoga teacher training course and being asked why I had chosen to be there…and my answer was...

Happy Diwali, New Moon in Scorpio, Samhain, Hallows Eve, Day of The Dead! A time to give gratitude to the Light and Life, and embrace the...