"Nature is always calling us into greater gestures of bravery. And as we accept those invitations to our personal edge, we lose the...

So recently I have been contemplating my journey in teaching yoga... A few years ago I took a break, I needed to step back from old...

As we approach midwinter; the darkest night of the year, some of us may be feeling a rub in balancing the festive cheer alongside...

She sees your broken open heart, your weary body, and your mind distraught with memories of the past. She sees the history of pain...

Some reflections & explorations from me on the very ripe topic of: SELF WORTH (Warning: this may be a little challenging to read) . ...

In times of transition, there is a natural tendency to rush to rebirth, quickly back into the known, in an urgent attempt to fix,...

Apologies if I've been slow to reply to you over the last week, I recently injured my back and kinda got swallowed up in a in-depth...

About The Other Night... After a day of struggle, and resisting letting go, my body intuitively moved into ceremony in the late hours...