Spring Living Rest Workshop
Breathing into a New Cycle
Sunday 19 April 2020
2 - 5pm
As the height of Spring approaches; wildflowers coming into bloom, longer hours of daylight - there is a sweet freshness in the air tickling our senses and reminding us that a new cycle awaits. Nature is teasing us with her sensual and bountiful delights, inviting us to step towards new beginnings. A potent time to harness the power of manifestation during this fertile period of the year. What do you long for in your life? What would you like to invite in and create? Even if it feels risky or courageous - can you imagine for a moment?
Join Naseem for an afternoon reconnecting to the power of the Earth in deep rest and intention setting, harnessing the wisdom of Spring and the awakening of creative energy, as we listen deeply to the whispers of our soul and to that which longs to be birthed through us in this season.
Expect an afternoon of loving-kindness supporting the body, mind and nervous system peacefully in reconnecting to its natural state of stillness, quietude and joyful well being. From this space of deep rest we begin to hear more clearly what the soul is longing for in this next cycle, as well as a deeper seeing of what lessons the past Winter has bestowed on us.
Within the restorative practice Naseem will guide a mindful and slow sequence combining breath, meditation, simple stretches and longer periods of rest in restorative poses. The practice will be beautifully supported through the option of using handcrafted healing essential oil blends to encourage and inspire an opening of the senses, deeper connection to self and awaken the body's innate knowing. All of this accompanied by soothing, soulful sounds.
We will be working mostly on the floor with plenty of blocks, bolsters, cushions and blankets to support the body in its gentle surrender. The poses are simple yet potent and sometimes held for up to 15 minutes to support the drop deeper into a sense spaciousness and quietude.
You are welcome to bring your own yoga mat, cushions and blankets for extra comfort and warmth.
Take some time out for yourself, and sink into a nourishing afternoon designed to unravel your whole being into a joyful state of rest, relaxation and homecoming.
All levels are welcome.
Spaces are limited to 14, so please be sure to book in advance.
Please arrive 15 minutes prior to event start time to allow for a gentle settling into the space.
250 DKK - made payable via MobilePay or cash
Contact Naseem with any questions or to book your place.