Living Rest & Soulful Sound Workshop
Breathe, Move, Rest
Sunday 8 December 2019
2 - 5pm
As winter approaches, nature is tenderly inviting us to slow down, take care and nurture ourselves through allowing more rest, reflection and gentleness.
Join Naseem and Frederik Hinge (Musician) for a delicious journey of gentle movement, deep rest and relaxation, accompanied by soothing live music. An afternoon of loving-kindness supporting the body, mind and nervous system peacefully in reconnecting to its natural state of stillness, quietude and joyful well being.
Within this restorative practice Naseem will guide a mindful and slow sequence combining breath, meditation, simple stretches and longer periods of rest in restorative poses. The practice will be beautifully supported through the option of using handcrafted healing essential oil blends to encourage an opening of the senses, deeper connection to self and awaken the body's innate healing powers. All of this accompanied by Frederik's soothing, soulful sounds on the guitar, harmonium, singing bowls and more.
We will be working mostly on the floor with plenty of blocks, bolsters, cushions and blankets to support the body in its gentle surrender. The poses are simple yet potent and sometimes held for up to 15 minutes to support the drop deeper into a sense spaciousness and quietude.
You are welcome to bring your own yoga mat, cushions and blankets for extra comfort and warmth.
Take some time out for yourself, and sink into a nourishing afternoon designed to unravel your whole being into a joyful state of rest, relaxation and homecoming.
All levels are welcome.
Spaces are limited to 14, so please be sure to book in advance.
300 DKK - made payable via MobilePay or cash
Contact Naseem with any questions or to book your place.
Join the Facebook Event for up to date info.