Imbolc Living Rest Workshop
Honouring the Seed of Creation through Deep Rest
Sunday 2 February 2020
2 - 5pm
After a long winter descent, we reach the seasonal juncture known as Imbolc (a Celtic Festival and midway point between Winter Solstice and Spring Equinox). This time of year offers us a transitional passageway between resting in the Winter underworld, and awakening to the early stages of Spring, as the Earth gently begins to stir and show signs of fertility. This is a potent and magical time as the subtle stirrings of creative energy begin to awaken within us and around us.
Join Naseem for an afternoon gestating in deep rest and intention setting, harnessing the wisdom of Imbolc and the awakening of life force, as we listen deeply to the whispers of our soul and to that which longs to be birthed through us in the Spring.
Expect an afternoon of loving-kindness supporting the body, mind and nervous system peacefully in reconnecting to its natural state of stillness, quietude and joyful well being. From this space of deep rest we begin to hear more clearly what the soul is longing for in this next cycle, as well as a deeper seeing of what lessons the past Winter has bestowed on us.
Within the restorative practice Naseem will guide a mindful and slow sequence combining breath, meditation, simple stretches and longer periods of rest in restorative poses. The practice will be beautifully supported through the option of using handcrafted healing essential oil blends to encourage and inspire an opening of the senses, deeper connection to self and awaken the body's innate knowing. All of this accompanied by soothing, soulful sounds.
We will be working mostly on the floor with plenty of blocks, bolsters, cushions and blankets to support the body in its gentle surrender. The poses are simple yet potent and sometimes held for up to 15 minutes to support the drop deeper into a sense spaciousness and quietude.
You are welcome to bring your own yoga mat, cushions and blankets for extra comfort and warmth.
Take some time out for yourself, and sink into a nourishing afternoon designed to unravel your whole being into a joyful state of rest, relaxation and homecoming.
All levels are welcome.
Spaces are limited to 14, so please be sure to book in advance.
250 DKK - made payable via MobilePay or cash
Contact Naseem with any questions or to book your place.