Autumn Living Rest
Rest, Nourish, Enjoy
Sunday 11 October 2020
2 - 5 pm
Join Naseem for a much-needed nourishing and blissful restorative afternoon as we move through the end of Autumn towards our Winter cave.
After a slow and steady arrival into Autumn, we reach the seasonal juncture and last harvest festival known as Samhain (a Celtic Festival and cross quarter-point between Autumn Equinox and Winter Solstice).
This particular juncture in nature's Wheel acts as a Gateway between the point where Life reaches her final breath and the silent, still and vast exhalation of winter sounds her sweet and quiet call. We are beckoned to return home to the Hollow Womb Crysalis where nature provides the time, space and power to turn in towards rest, dormancy and creative gestation throughout the winter months.
Join Naseem for an afternoon gestating in deep rest, nourishment, and quietude harnessing the beauty of late Autumn and natures invitation towards letting go, surrender and dreamtime. The perfect opportunity to listen deeply to the whispers of our soul and to that which awaits to be healed, nourished and recreated during the darker months.
What to expect
Expect an afternoon of loving-kindness supporting the body, mind and nervous system peacefully in reconnecting to its natural state of stillness, quietude and joyful well being. From this space of deep rest, we begin to hear more clearly what the soul is longing for in this next cycle, as well as a deeper seeing of what blessings the past season has bestowed on us.
Within the restorative practice, Naseem will guide a mindful and slow sequence combining breath, meditation, simple stretches and longer periods of rest in restorative poses. The practice will be beautifully supported through the option of using handcrafted healing essential oil blends to encourage and inspire an opening of the senses, deeper connection to self and awaken the body's innate knowing. All of this accompanied by soothing, soulful sounds.
We will be working mostly on the floor with plenty of blocks, bolsters, cushions and blankets to support the body in its gentle surrender. The poses are simple yet potent and sometimes held for up to 15 minutes to support the drop deeper into a sense spaciousness and quietude.
Take some time out for yourself, and sink into a nourishing afternoon designed to unravel your whole being into a joyful state of rest, relaxation and homecoming.
All levels are welcome.
Spaces are limited to 14, so please be sure to book in advance.
What to bring
Due to Corona Regulations, you will need to bring your own props. This includes:
- yoga mat
- 2 blankets or more
- eye bag (optional)
250 DKK - made payable via MobilePay or cash
Contact Naseem with any questions or to book your place.